well now global retreats
Time to focus on you
Sometimes, the only answer is a solid break from our everyday life to consciously focus on our personal development. This wellness-inspired retreat will teach you how to navigate complex emotions and implement simple healthy habits that will change, and can often save, your life. You will acquire easy-to-integrate lifestyle solutions that will help you grow into the best version of yourself.
YOUR STAY INCLUDES:
Accommodations onsite at a luxurious private estate
All meals, beverages and snacks
Daily morning yoga and guided meditation
Workshops in each area of wellness - mental, emotional, physical and spiritual
Individual coaching sessions & personalized programming
Healthy cooking classes
Group game night
Swag bag including books, Bliss spa products, a personalized memory book and much more!
During this special 5 day experience, our team of experts will guide you through best practices to support your mental, emotional, spiritual and physical wellness - your TOTAL well-being.
Experience educational sessions lead by experts & coaches (click here to learn more about the team) who will help you break through any barriers. Also enjoy a nutrition plan crafted by one of our experts along with some meals prepared by a private chef. You will discover your inner balance with guided practices to help center your spirit & achieve clarity.
NAVIGATE HARDSHIPS BY FOCUSING ON YOUR TOTAL WELL-BEING
We can't change the state of the world or our families, but we can change our mindsets. By implementing mindshift exercises, you will learn how to build your mental endurance to overcome life's challenges and setbacks.
Breathing exercises have been scientifically proven to help with anxiety, PTSD and overall brain activity. Experience meditation practices that help to center your spirit, overcome any strongholds and unlock your fullest potential.
Mindfulness and emotional well-being have become increasingly important in a time when constant connectivity can leave us exhausted and overstimulated. Learn how to preserve and care for your emotional well-being in this chaotic culture.
Most people don't understand the biological connection to our mental and emotional well-being. Enjoy foods rich in nutrients to help with focus, memory, stress and depression. Your days include touch point wellness consultations including suggestions for life at home.