In this FREE guide, you'll discover...
🌱The #1 mindfulness technique to bring you back to reality when negative thoughts get the best of you
🌱 How to deal with tough emotions to avoid suppressing them for too long and having a meltdown later
🌱 A little-known vitamin to instantly boost your mood, and how to get it for free
🌱 The single most important thing you can do to surround yourself with positive people who are actually supporting you and your wellbeing.
🌱 Much more!
Hi, I'm Karen!
At only 29 years old, my life was suddenly flipped upside down... I became a widow when my husband, Richard, was tragically murdered. On the quest to rebuild my life, I discovered healthy habits and lifestyle changes that helped me find my way back to a whole heart. We've all experienced pain in some way shape form - from the death of loved ones, to life-altering illnesses, divorce, even job loss.
This realization WOKE ME UP!... and sparked a deep desire to share everything I've learned and spread light to anyone who needs help navigating tough situations. I know if we do the work within ourselves, and if we share our stories with others, then we can create a healing movement in this world.
My work has been featured in Forbes, SHRM Magazine, on Good Morning America, MSNBC, and many others! You can check out my podcast, InvestHuman; you can also read some of my work on Arianna Huffington's THRIVE Global community.
Yes, I'm a busy mama! But that's because I'm immensely passionate about teaching others how to build a healthy mindset and live an undefeated life!
Here's to more joy,