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Grow and flow with life!
Sign up to get 7 Days of soul cleansing tips to help you unleash more peace, joy and balance.

DO YOU WANT MORE JOY, CONFIDENCE AND BALANCE?

Then this tip sheet is for you

Learn simple + effective self care habits that will create a healthier + happier life!

Why I wrote this tip sheet...

At only 29 years old, my life was suddenly flipped upside down... I became a widow when my husband, Richard, was tragically murdered. On the quest to rebuild my life, I discovered simple habits and lifestyle changes that helped me find my way back to a whole heart.

 

Self care essentially saved my life. 

 

We've all experienced pain in some way shape or form - from the death of loved ones, to life-altering illnesses, divorce, even job loss. This realization sparked a deep desire to share everything I've learned and spread light to anyone who needs help navigating tough situations.

Here's what you'll learn​:

  • a mindfulness technique that kept me from going crazy

  • how to work through tough emotions

  • an easy way to take care of your body

  • a simple way to nurture your soul

BONUS

10 ways to add self care to your work life!

included