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Grow and flow with life!
Sign up to get 7 Days of soul cleansing tips to help you unleash more peace, joy and balance.


Then this tip sheet is for you

Learn simple + effective self care habits that will create a healthier + happier life!

Why I wrote this tip sheet...

At only 29 years old, my life was suddenly flipped upside down... I became a widow when my husband, Richard, was tragically murdered. On the quest to rebuild my life, I discovered simple habits and lifestyle changes that helped me find my way back to a whole heart.


Self care essentially saved my life. 


We've all experienced pain in some way shape or form - from the death of loved ones, to life-altering illnesses, divorce, even job loss. This realization sparked a deep desire to share everything I've learned and spread light to anyone who needs help navigating tough situations.

Here's what you'll learn​:

  • a mindfulness technique that kept me from going crazy

  • how to work through tough emotions

  • an easy way to take care of your body

  • a simple way to nurture your soul


10 ways to add self care to your work life!