DO YOU WANT MORE JOY, CONFIDENCE AND BALANCE?
Then this tip sheet is for you
Learn simple + effective self care habits that will create a healthier + happier life!
Why I wrote this tip sheet...
At only 29 years old, my life was suddenly flipped upside down... I became a widow when my husband, Richard, was tragically murdered. On the quest to rebuild my life, I discovered simple habits and lifestyle changes that helped me find my way back to a whole heart.
Self care essentially saved my life.
We've all experienced pain in some way shape or form - from the death of loved ones, to life-altering illnesses, divorce, even job loss. This realization sparked a deep desire to share everything I've learned and spread light to anyone who needs help navigating tough situations.
Here's what you'll learn:
a mindfulness technique that kept me from going crazy
how to work through tough emotions
an easy way to take care of your body
a simple way to nurture your soul
10 ways to add self care to your work life!