Practicing Positive Self Talk


Many times I’ve felt like I was going crazy because the thoughts in my mind were so loud and so negative, it felt consuming. I know I'm not alone on this.

But what if we could manage those thoughts with simple mindfulness habits - how would life look then? Peaceful. More hopeful. Present and grateful - not driven by worry of the future which we can’t control, or consumed with things of the past that we can’t change.

I’m not saying this is going to be easy, but the habits are simple and most importantly, it's worth it. Learning how to control my thoughts has helped me navigate heartbreaking moments and everyday overwhelm - it truly is life changing.

Watch this video and start implementing the

3 steps to positive self talk today!


MY GIFT TO YOU,

The Ultimate Guide to Living Fully and Feeling Whole

HEY, I'M KAREN!

RESILIENCE & GROWTH MINDSET COACH

 

I know everyone is capable of living an undefeated life, and I'm here to help guide you through it. 

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Karen Millsap’s primary goal is to empower everyone to live an undefeated life.

 

Through her podcast, Unstuck on Purpose, and her robust library of resources, she teaches others how to build a resilient mindset so they can walk in their purpose and make an impact.

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