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heal forward

6 weeks worth of life-changing habits

Life brings unexpected hardships to everyone - death of a loved one, divorce, financial/job loss, becoming a caregiver, etc... we also sometimes feel beat up and burned out from just the day to day.


But when we know how to take care of our heart, mind  and body, then we'll have the resilience to get through anything! 


Sign up for this program and you will receive a multitude of simple habits that will help you get unstuck, teach you how to love yourself and reconnect to life!


of life-changing habits + coaching for ONLY

What you'll get...

Each Sunday you'll receive the weekly video from me and in it I'll explain 4 "whole-being" habits. These self care techniques will transform your whole life!

** BONUS weekly inspiration ** 

Motivation Mondays, Wisdom Wednesdays

and Freedom Fridays.


Included in the Sunday email is a downloadable journal, which consists of the daily habits + personal entries. This is a necessary tool, but also a great way reflect on your journey & keep track of the habits you find most helpful! 


Weekly check-ins are a great opportunity to work through tough areas. And sometimes we just need to know we're on the right track, especially in moments when we feel like we've fallen off.


Don't worry - I got your back, friend!



"I was in such a state of grief and loss after experiencing two miscarriages, I felt like I was spinning in circles. Karen provided me support in a safe, healing space, while helping to normalize my thoughts and feelings.  Most importantly, she made me feel respected through every step of my healing journey, never rushing the process."

| Allison |