stay connected.
  • Facebook
  • YouTube
  • Pinterest
  • Instagram

Get Karen's Personal Letter Every Week

It’s just the boost of inspiration you need!

Entrepreneur, mindset expert, goal strategist, & motivational speaker

First and foremost, I'm passionate about expanding the conversation around mental health. Usually, when you hear 'mental health' you think mental illness - but it's so much more than that. Because let's face it, life can be tough sometimes! As a growth mindset coach, I help clients build a healthy mindset with mental strength training so they can manage their thoughts and flow with the ups and downs of life.


Also, I work with entrepreneurs to get crystal clear on their next steps and crush their personal or professional goals. This is my jam! So if you want to do work you love to do, earn the money you deserve, and make the impact you were created to make, don't waste precious time trying to figure it all out.  I got you! We'll dive into all things unique to your business and craft a plan that helps you get going in the right direction - faster!

"Karen has been extremely instrumental in helping me get clarity when I’m wrestling through ideas; she's gifted at cutting through the noise. She gives great feedback, asks hard but needed questions, and guides me through thought-flows that lead me to practical next steps."


Lexi B.


Break down any big goal into manageable action steps and learn how to train your brain to think more positively.

let's get to work

build your business & mindset for success

Work with me on-on-one or check out my library of resources available to help you build a simple business and a resilient mindset.

"Karen Millsap helped me structure my vision and goals so that I was setting myself up for success. She helped me establish my website which became the platform to my podcast which has been a huge success. I also hired Karen to help me take my brand to the next level with solid marketing strategies. Without her I would have certainly procrastinated, put off taking action, and found myself in the same place today as 3 years ago." 


Candita B.

in the midst of bad,
Learn how we can use our deepest pain to shape our lives and the world around us. The way we respond will change the trajectory of our stories.


  • iTunes
  • SoundCloud
  • Google Play
  • Spotify

Unstuck on Purpose is a podcast of real conversations about all the things that keep us stuck and hold us back from living our best life. We talk about what it means to live on purpose, learn how to find hope, build your dream, and eventually get to a place where you are the hope giver!


Each week we will talk about real situations and give practical tips on how to make today a little better than yesterday and tomorrow even better than that. Teaching YOU how to live intentionally!