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train your brain to think more positively and break down any dream into manageable steps

My genius is helping highly accomplished results-oriented individuals, like you, get unstuck and take bold action to achieve your next big goal. Being stuck sucks, trust me, I know. That’s why I’m here to help you cut through the noise and organize your thoughts with a healthy and confident mindset. Clarity and a well-thought-out plan will save you time, money, and frustration. 

I’m telling you, friend, there's no limit to what you can do when your mind is right. I love working with powerhouse people who are changing the game and impacting the world with their talents. You understand the stakes are high, and you want to be your best when it matters most. I get that.

I experienced an incredible tragedy that left me paralyzed by pain, stress, and confusion. I was living on autopilot until the day I shifted my mindset - I knew I had to either give up or get up.

Today, I am a TEDx speaker, sought-after Mental Performance Coach, and strategist. I champion people, just like you, who need to declutter their minds, improve their mental performance, and get out of their own way!

My story has been featured on Forbes, Good Morning America, and MSNBC and I have worked with individuals, groups, and corporate clients like Sprint, Universal Orlando Resorts, Golf Channel and HubSpot.

Helping others overcome mental barriers to tap into their maximum potential is my passion, mission, and promise. If you want to learn more about my approach to mental strength training I have a page for that, just click here


I teach you how to train your brain to think more positively and help you break down any dream into manageable steps.


Tip sheets, Guides & Webinars

Mental exercises are the key to peak performance and there's no shortage of skills you can build to improve your mindset. Check out this library of PDFs, videos, and other resources available to help you improve your performance and develop a strong + healthy mind. 

Be your best when it matters most.



Coaching + Strategy Sessions

Feeling stuck? Need help designing a clear and strategic action plan for your next career or life goal?

I got you, friend! I help busy goal-oriented people cut through the noise and organize their thoughts into a realistic game plan. It's mental and actionable!



Keynotes + Facilitation

Looking for a dynamic speaker to help you create a memorable event?


Bring a powerful message to your audience that will inspire them to master their mindset. They will be moved to take action and what they learn will directly impact their quality of life and the lives they touch​.


in the midst of bad,
Learn how we can use our deepest pain to shape our lives and the world around us. The way we respond will change the trajectory of our stories.


"Just talking with Karen nourishes soul! I come to her with my thoughts all over the place and she has the best way of understanding and organizing those thoughts into action."

| nicole |

be social

Get inspired daily with Karen!

Join me for a Facebook live or follow my Instagram stories where you can ask questions and I share everything I've learned from my most personal experiences with you. Bite-size life-coaching and mindset motivation!